Health is the root of all happiness. We need physical exercise.

Health is the root of all happiness. We need physical exercise.

Physical exercise is the necessary for human body. It is essential for preservation of health. None can enjoy good health without physical exercise. Physical exercise means the improve of our limbs according to some rules. It keeps sound health and promotes strength. Physical exercise makes a man active and strong. It keeps him free various fatal diseases.

We must take physical exercise in the open air. We should not take physical exercise all time. Morning and evening are the best time for taking physical exercise. Close room is not proper place for taking exercise. We should take physical regularly. But we should remember that no exercise should be taken immediate after taking meal or in empty stomach. We should not take over exercise. It may harmful for our body.

 Physical exercise keeps us sound health. We cannot build our body without physical exercise. Physical exercise develops all parts of our body. It helps us to be cheerful and active. It also helps us digest food and keeps the body free from various diseases. Our life is full of struggles and activities. One can tackle them simply if one has physical fitness and mental alertness. Physical exercise is essential to make our body physically fit. A person can have a sound mind only he has a sound body. So, in order to have a sound mind in a sound body, physical exercise is significant for all. Exercise takes our mind away from the drudgery of work and fills it with joy. It increases our vitality. Physical exercise also gives us fresh energy and refreshes our mind. It helps us to work with improve strength. So we should take physical exercise every day. We can be healthy by taking physical exercise.

Many people do not take physical exercise for their daily essential work or busy life style. We should know that physical exercise is need as like a taking food. We don’t live without taking meal. So cannot get our activities and energy without physical exercise. Without physical exercise we fall victim to many diseases. So the necessary of physical exercise should not be ignored. Physical exercise prolongs our life and strength our mind. If we want to keep our mind and body fresh, we should take regular physical exercise.